Whole Food Muscle - The Plant-Based Nutrition Program for All Fitness Levels
Download Our FREE Whole Food Muscle Starter Kit!
  • What to Eat. Everything you need for a Whole Food Muscle approved pantry and freezer.
  • How to Snack. Whole Food Muscle approved snacks (+ 1 bonus snack that's a great dessert)
  • How to Workout. Whole Food Muscle approved workouts you can do at home.
  • The WFM Power Breakfast. The WFM Breakfast Video That is Changing How People Start Their Day
  • FREE Chapter from our Book! How to eat, when to eat, and WHY to eat, the Whole Food Muscle way!
We Have Done ALL the Homework for You, So All You Have to Do is Follow the Program!
(PLUS, you'll get an invitation to join our "Whole Food Muscle Club" at the lowest price EVER*!)
The Purpose of The Whole Food Muscle Starter Kit is Simple
To give you everything you need to “supercharge your pantry” and surround yourself with food that promotes health and longevity, because your body deserves to be pumped full of the best nutrition possible! 
*Discounted Whole Food Muscle Club membership for a limited time only. Offer subject to end without notice.
“Since I have been following you we have implemented so many yummy meatless meals into our weekly meals. My boys are loving the dishes we are creating with quinoa, beans, rice, peppers, spinach, corn etc. It’s been so much fun to see us change our diet around and really how easy and fun it’s been to make this change.” ~ Brigid Ward
Dr. Robyn is a Certified Nutritional Therapist and TEDx speaker who has spent her career using goal-achievement psychology to motivate, inspire and focus her clients on achieving success. She also holds a certificate from the Center for Nutrition Studies at Cornell University.

Russ is a former competitive body builder and Mr. Olympia trainer and has spent over 45 years studying health & nutrition. His exercise and diet advice have been invaluable to both private clients and pro athletes throughout the world.

Collectively they are known as RnR. As co-founders of Whole Food Muscle, they are co-authors of the breakthrough book "How to Feed a Human" and are on a mission to help 100,000 people live their healthiest lives ever!
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