is a former competitive beach volleyball
player and has spent her career using goal-achievement psychology to motivate, inspire and focus her clients on achieving success. She is a TEDx speaker and holds a certificate from the Center for Nutrition Studies at Cornell University.
Russ is a former competitive body builder and trainer
on the Mr. Olympia tour and has spent forty-five years
studying nutrition. His exercise and diet advice have
been invaluable to clients throughout the world.
Collectively they are known as RnR. As co-founders
of Whole Food Muscle, they are on a mission to help
people create and enjoy extraordinary lives.